The Monday Book: NOT TOO TIRED TO CARE by Angela Thomas Jones

Happy Publication Day to Angela Thomas Jones, who has written a help book for health professionals on the edge of burnout. Angela was invited to provide information for today’s Monday Book. Here is her press release:

PRESS RELEASE

New Hampshire author Angela Thomas Jones of Bethlehem released a new book with Amazon Sunday November 29. Foreword written by Dr. Art Hengerer, MD co-lead of the National Academy of Medicine Action Collaborative for Clinician Well-being and Epilogue by Michael Meit, ETSU Center for Rural Health Research and his team from Kentucky. NOT Too Tired to Care chronicles how a grassroots movement in the northern rural region of NH based on data showing many health care workers are burned and NOT talking about it for fear of losing their job.  This book weaves research and data with real-life experience into a recipe that will boost your natural ability to move from survival mode to thriving and sustain the long haul. Studies suggest 20% compassion satisfaction in our total workload is necessary for maintaining resilience to keep burnout at bay.Learn how to deepen your capacity for compassion satisfaction by using a simple 4-step evidence-informed practice called HomeBase. Angela has led her colleagues to join the Action Collaborative on Clinician Well-Being and Resilience founded in 2017 by the National Academy of Medicine. As a licensed addiction professional with three decades of experience on the front lines specializing in trauma-sensitive mind-body practices, she is helping individuals, families, and organizations deepen their capacity for compassion satisfaction. Step by step instructions for how to join this national movement for Well-Being and Resilience are included. Hear what others are saying about NOT Too Tired to Care.

Subscribe at https://www.nottootiredtocare.com/book and receive updates and access to receiving a FREE electronic copy of the book.

“Thomas Jones has captured a hidden and essential truth in America’s healthcare system: those holding it up are exhausted. Healthcare professionals will find solidarity and self-care suggestions alike in her work.”  Wendy Welch, author: From the Front Lines of the Appalachian Addiction Crisis and COVID Conspiracies.

“In these unprecedented times when social isolation, the rise in suicide rates, and a spike in behavioral health issues are gripping this country, along comes this book offering helpful techniques to guide each of us so we can actively learn to take care of ourselves which will better prepare us to take care of others.”                        

Linda Massimilla, Vice-Chair States/Federal Relations and Veterans Affairs Committee, Grafton 1 New Hampshire State Representative

My Favorite Proverbs

Quotes and proverbs are not quite the same thing, true. So technically this should be called “My Favorite Quotes.” But hey, feeling lazy today.

Not every quote is awesome, of course….

I love quotes, have collected them all my life in a small notebook (I’m on the third one now) and find them to be pithy summations of so many situations that fit their boiled-down wisdom. They’re like the opposite of soundbites; quotes can unpack into massive discussions, but they remain the word pictures worth a thousand words. So here are a few of my favorites:

Utopia is just a massacre away. –unattributed

I first saw this in the decorated calligraphy of a friend who sold his art as a side hustle. It’s not so much a literary quote directly as a distillation of Thomas More’s Utopia written 500 years ago now, and still relevant. In our strange times, I have seen more people on both sides of any sides that can be had these days dehumanizing others to the point of “just get rid of them and the rest of us will be fine.” This was particularly a combination of amusing and horrifying in a pro-life discussion among Christian friends. Kill the Democrats, and we can have a pro-life regime.

Uhhhhhh….. does anyone else see something wrong with that reasoning? Just asking: what would Jesus do?

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” –Maya Angelou

And how. I find myself examining discussions to avoid wanting to be right, and instead wanting to be sure people have information, and emotional support. We recently finished working on the COVID CONSPIRACIES book and the final chapter is all about how to keep friends while losing emotional baggage from their high-energy demands to fight over ideas. Unfounded information should be challenged, yes, but if this is someone you want to keep, consider the long game. And I’m not buying the increasing calls from people I don’t know to abandon my family for the sake of any cause, including the unmeasured calls for equal rights. It’s not equal rights if I have to stop talking to my mom, ‘kay? Let us work this out with our home teams without having to bite their heads off. We love them. And we never forget how we made each other feel, long after we forget the passionately reasoned Magnum Opus posted on Facebook for none to read past the first paragraph. Think carefully about what we make each other feel, because we will be wearing it when the pendulum swings again.

It is easy to get a thing, difficult to keep it. –Israeli Proverb

I’m not actually thinking about that pesky election here. I’m thinking about pendulum swings. What goes up must come down. A beloved storyteller I know named Elizabeth Ellis tells a story called Maybe It Is, Maybe It Isn’t in which everything that seemed like misfortune turned fortuitous, and vice versa. Such is life. The pendulum keeps swinging. Perhaps it is more important to be the kind of person Angelou describes above than the kind who puts all her eggs in a basket that will tip when the pendulum swings again. Perhaps being kind builds stability? And this quote is related to both Angelou’s and my last one:

A body makes its own luck. — Ma, Little House on the Prairie

This proverb is in many forms, and has had many people take it up (if you like quotes, Google “luck” and Hunter Thompson and Mark Twain). But that’s the first source where I saw it, and even at seven or eight years old, it stuck with me. At first, I think it stuck because I didn’t understand it. Then it became clear, watching the behavior of people in forming and breaking relationships. Luck is when opportunity meets preparation. Luck is being ready for your moment, and really getting one. And luck is other people, in most cases. So we go back to how we treat each other having consequences. Most of the quotes I love tend to center on that, oddly enough. Maybe because I’m not very people-savvy and need a lot of help from books.

So those are my favorites, and I hope they help inform your life as they have mine