The Monday Book: THE RED ADDRESS BOOK by Sophia Lundberg

This week’s Monday Book is reviewed by Kate Belt

 

red addressMany recent novels have dealt in a comic way with the theme of older folks rebelling against the loss of independence and beating the system that infantalizes or abuses them. This is not that novel, though it is not without humor After Wendy recently reviewed one of those and didn’t love it, I suggested this book as a more satisfying read. That’s how I find myself writing this review.

 

After some medical incidents, 96 year-old Doris cannot return to her Stockholm apartment and mostly independent lifestyle, but resists being taken into care. Her beloved niece, her only living relative, comes from California to  support Doris in whatever comes next. She finds an address book in her aunt’s home with decades of entries. It is up to date. Many names are crossed out and noted as “dead.” She also finds a box of vignettes written about each person in the book. These shed light on Doris’ life history, spanning many decades from pre-WWII to the present.

 

After her dear father died, Doris’ mother sent her into service at age 11. Doris’ employer eventually moves to Paris taking her along. An agent from a top modeling house notices  the tall, beautiful, 13 year-old Doris. With her mistress’ blessing, she becomes a runway model, leading to adventures, travel, and opportunities far beyond the station to which she was born.

 

This novel has the common themes of ageism, life review, perserverance, courage, and family betrayal, . Lundt addresses them in a fresh and original narrative. It is almost equally atmospheric, character driven, and event driven. Lundberg’s story telling and writing are excellent. Character development goes deep. It held my attention from beginning to end. The one weakness in the novel is the niece’s relationship with her children and husband in California waiting for her return. That part of the narrative and its resolution  didn’t ring true for me, but they are a minor part of the story that could have been mostly omitted.  I still loved the book and recommend it because it kept my attention from beginning to end. If you love novels with historical context and strong women navigating life’s challenges, this is for you.

 

I believe this book would have strong appeal for anyone who loved Alyson Richman’s The Lost Wife or Broken for You by Stephanie Kallos. It might also be for fans of  Kathleen Rooney’s Lillian Boxfish Takes.a Walk, but with less comedy.

The Monday Book: GRAIN BRAIN by David Perlmutter

grain brainGrain Brain

A review by Paul Garrett

It was only a few years ago that the word Alzheimer’s entered our vocabulary, and since then the disease has been blamed on everything from chem trails to aluminum cooking pots, but what if the devastating disease is linked to our diet? Dr. David Perlmutter posits this theory in the book Grain Brain (Little, Brown Spark, 2013, revised 2018).

Perlmutter is one of a growing minority who adhere to a theory I will call evolutionary eating. It goes something like this: Humans evolved over millions of years as hunters and gatherers, consuming a diet of high fat, moderate protein and occasional carbohydrates. It wasn’t until about 12,000 years ago we began consuming a diet high in carbs, mostly from grains. Up until then carbs were only available a few months of the year when the fruit and berries were available.  According to Dr. Perlmutter, we haven’t had time to evolve into beings that can metabolize a high carbohydrate diet.

Perlmutter believes that we function best on diets like the high fat, low carb Keto and its cousin the Paleo diet. He thinks the low fat, high carb regime that has been the darling of government nutritionists is killing us.

The book is heavy on citations and points to recent research from all over the world that shows the deleterious effects of sugar and gluten on the brain, as well as other parts of the body.

Perhaps one of the most controversial sections is the chapter that rips Statin drugs. According to Perlmutter there is no direct evidence that high cholesterol is tied to heart attacks but plenty of evidence showing that low cholesterol is directly related to brain disease.

The book has three parts. In the first Dr. Perlmutter lays out his case, Part Two lays out the case for proper diet and rest. The third part includes recipes and a four-week plan of action to combat the effects of sugar ang gluten, including a list of supplements including DHA and Coconut oil.

Is it possible that cutting out sugar and gluten is the key to a healthy brain? It is a controversial notion. But with the popularity of regimes like the Keto and Paleo diets we may soon have a body of evidence on which to draw.